So you have started to stop smoking. Now you are having trouble sleeping, concentrating, and you are craving just for a single puff of cigarette. You are experiencing what they call the cold turkey also known as withdrawal symptoms. Withdrawal symptoms occur because your body has gotten used to the substance that you get from cigarettes which is nicotine. Your body is now looking for nicotine at the amount it has gotten used to. The longer and more cigarettes you have smoked, the higher your nicotine threshold will be. Because your body does not produce nicotine, you need to take something with nicotine so you will not experience withdrawal symptoms. This is where quitting aids comes in. read more..
The stop smoking help you need