I have been smoke free for several years now but when I was still a smoker, trying desperately to quit I did a lot of research on different stop smoking methods. In the end I found a method that worked for me but the truth is that what works for one person does not work for everyone.
Some people respond to more traditional methods. Other people respond to less conventional methods. I myself managed to quit smoking after trying quite a few different methods. I tried several of the more traditional methods to stop smoking and I have to admit I struggled to quit and was frustrated to the point that I almost resigned to the fact that I would be a smoker forever. In the end I found success with something a little less traditional.
We all know about the more traditional methods to stop smoking; the patch, nicotine gum or pills, or going cold turkey. A lot of people have found success with these methods. However many smokers have tried them and either did not tolerate them well, did not have the money to invest (in the case of the Patch and Nicotine gum and pills), or they simply did not work. These smokers can and have found success with less traditional methods such as NLP.
Another way of quitting smoking is to seriously take note of the consequences both in the short & long term such as:
· how it would harm vital organs of your system
· the high percentage of lung cancer deaths caused by cigarette smoking
· other diseases such as stroke, pregnancy complications etc.,
· how it affects your teeth & breath
· how it affects other people around you (passive smoking)
Nicotine replacements
The nicotine replacement therapy is currently available in three forms;
Nicotine transdermal systems or patches, nicotine polacrilex or gum and nicotine lozenges. Nicotine replacements eliminates the habit of smoking not the addiction to nicotine, however it suppresses the withdrawal that can trigger more smoking.
Furthermore nicotine replacements have many side effects and should therefore be consulted with a doctor
Resource Author Francisco Rodriguez Higueras
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