Making use of dangerous drugs such as Prozac or Zyban are not really the way to go about stopping your addiction to nicotine. In a way it is just like replacing one dangerous drug with another. So to is using NRT, so there has to be another way to stop smoking without using nicotine replacement, and there is. There is a lot of information available in self help form, however it remains hard to stop smoking on your own without help.
And we do not all have the willpower of General De Gaulle who was a heavy smoker. He just realized one day that the cigarettes were controlling him, and not the other way around, so he just stopped! However we are not all as strong. Physical, psychological and emotional addictions are very difficult to control and changing the way we do things is also not easy, particularly if we still want to be around others who smoke. You can’t all of a sudden stop being friends with smokers because they smoke and you don’t want to.
Some of the free phone counselling available from government sites seems to work well. Counseling is a far better alternative to nicotine replacement therapy and has actually proven to be working. Studies have proven that by utilizing this type of support, the chances of quitting double.
As a habit forming substance, nicotine is one of the most potent we know of. It is for this reason that support is vital for the smoker who is trying to stop. Support begins at home with loved ones and extends out through co-workers, friends and counsellors. Encouragement is vital in this attempt to break the habit and ex-smokers swear that the support they receive is one of the chief reasons for achieving success.
There are many available resources for the person who wants to stop smoking. Health insurance companies, your local gym, hospitals, support groups and even your employer. However these just make some of the resources available, and the most efficient assistance does come from a trained counselor.
Available counselling can be shared with a group or on an individual basis, and even phone counselling has its benefits. Because counselors are trained to help the smoker deal with the physical and emotional side of giving up this addiction, their assistance it so much more valuable, and much more than just a shoulder to cry on, it is also about understanding the withdrawal.
The thing to remember is that once you stop smoking, the nicotine remains in the body for as long as three to four days and it is when this period is over that the withdrawal symptoms begin to manifest. These will probably only last a few days but may go as long as a couple of weeks. It is this time when the support is needed most so that the smoker has someone to turn to rather than back to the cigarettes.
The beauty of using counseling to get over the urge to smoke is that you don’t have to use NRT, and you also don’t have to use any dangerous drugs. Clinical studies have shown that when a smoker received the correct counseling or attends a specialist clinic, they are four times likelier to succeed in their attempts to stop smoking. Attempting to stop smoking alone has been proven to be the least effective of all.
Before deciding on a stop smoking system, be sure to visit SmokingReviews.org to discover about the best methods around to help you quit smoking today!
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